Sweating IPA

When: 6/19/2017

QIC: The Dab

PAX (): Boomer, Sneakers, Catfish, Sunshine, Flo, The Dab

6 HIMs posted this muggy Monday morning.  YHC got a new pair of shoes so we gave then a good working in. Here’s what went down:

The Thang:

Mosey around parking log (tried to figure out what the folks were doing on the otherside??).  In cadence: SSH, Imperial Walkers, and Windmills.

Mosey to rock pile. Partner grabs a rock and mosey to hill.

Dora 1,2,3 – 100 Skullcrushers, 200 Overhead Press, 300 Curls (YHC was definitely feeling the curls) – partner runs to top of hill and back

11s (with out partner or rock) – Starting with 1x Burpee and then mosey up the hill for 10x Monkeyhumpers – stopped at ~9x Burpees due to time.

Indian Run back to State Bridge Road then mosey back to flag.


Freddy Mercurys 20x, Crunchy Frogs 15x, LBC 15x, JayLo 15x, Dying Cockroach 15x (YHC’s personal fav)


Prayers for Boomers niece and rest of 2.0s going to camps this week. Prayers for Dab’s biological brothers and morning death of their father.


Flo mentioned early on in the workout that he’ll be sweating IPA (YHC is in extreme agreement with that choice of barely beverage). Sunshine ran 5 miles Friday but that didn’t slow him down.  Welcome back Boomer for vacation and welcome back Sneakers from illness/injury!

Always great to lead and be inspired by #F3TheHooch men!

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