Conditions were 72 degrees with 99% humidity from the previous night’s rain. The PAX gathered in the gloom, ready to work hard and be the best they can be for the day, looking for new challenges and adventures. This is how the Rubicon PAX chose to start their day, dictating …
YES It’s that time again, so get ready…the MUD RUN is coming! YHC will be the Q for F3Nation this year. Your Regional Q’s are being finalizing. Many regions have an assigned Mud Run Q for the Fall, the full list should be completed and displayed soon (updates will be …
Read moreFall 2015 Mud Run Pre Blast: LATE Registration has opened with HARD close Oct 3rd!
YHC gave a preblast letting the PAX know there would be some running. Early grumbles were curious if we were going to the deck, instead we ran a distance about 50% longer in toto. Despite the weather forecast giving a 60% chance of having to #DefyCantore it was only soggy, …
It was a gorgeous morning at Wills Park, and 13 Pax were ready to get stronger. Great job by FNG Do-Si-Do posting for his first workout at 6:45. The beatdown commenced at 7:00 sharp. No-See-Um started the party. Warmup (IC) Imperial Walkers Squats SSH LBCs Merkin Wave- starting at 5 …
THE THANG Let’s Mosey across the Rubicon – to Kagaroo Kourt – form 2 lines and mosey PAX formed two lines for the “Rubicon crossing” Jumping Jack Tunnel ‘SSH” then / Squat “the Grit” tunnel on other side Circle up for Mountain Climbers King of the Hill – Team Relay (3 …
Solid group showed up this morning for a beat down at The Rubicon. The Thang: Warmup: SSH, Imperial Walker, Windmill, Squats Mosey out to the turf diamond to do work at some pain stations. Burpee Broad Jump to 1st base for 20 flutter kicks each leg Walking Lunges to 2nd …
8 PAX at the rubicon this morning for a deck run. Some of the PAX are doing a 5,000 Merkin Challenge. Count of Merkins will be in parenthesis. The Thang Mosey up Old Milton for about a half mile to the creepy statue of kids around a tree. Small warm …
I am beginning to wonder if #Cantore is upset from being #defy(d). He tricked us with a false shower last night. Hopefully he comes through with some accurate projections today and we see some precip. Do you think he would be so upset if he would just make a post …
Atmosphere electric, Taurasi in town to visit the Rubicon! She turned out to be him from Lexington SC, but it didn’t matter – the Pax was ready for a beat down. The morning air was relatively cool – around 73 degrees. Here’s what happened: Warm up – IC unless otherwise …
12 pax managed to find their way to the AO around cones and police barricades with only slightly delaying the 7:00 am start. Warmup: -Imperial Walkers x18 -Squats x18 -SSH x20 -Flutter Kicks x18 -LBC’s x18 No-See-Um, the virgin Q, had a little trouble counting to 3 at first but …
Read moreVIRGIN Q NO SEE UM….PO-PO say NO GO….but the F3 Alpha men adventure into the gloom!