January 1, 2025

De La Soul

Badapple beatdown on 2025-01-01 by Spider

Hogwallow beatdown on 2024-12-26 by aflac

Black Widow beatdown on 01/01/2025 by Ha-ha

Time for the first DRP of 2025. Happy Birthday F3 Nation! 14 years ago today the workout that would become F3 started in Charlotte,…

Halo beatdown on 2025-01-01 by Jillian

The Last Stand beatdown on 2025-01-01 by Steamer

Since its incarnation, the "Friday The 15ths" workout has been brought so infrequently, to so many locations, to so many men who gainz from it,…