exploring town center

Preamble:

With the grand re-opening of Bushwood & Ballboy’s birthday Q @ Boneyard, YHC expected the attendance at the Bridge to dip. Glad to have 2 other PAX joined in.

Warm-O-Rama:

Quick disclaimer and off we went. We moseyed toward the Piedmont Bank back parking lot where we did Weed Picker, Good Morning, Windmills, SSH & Moroccan Night Club.

The Thang:

Moseyed to pedestrian bridge for Sevens: Dips & Step-up, Mercans (10)

Continued mosey to Chase Bank parking lot where we did Alligator Mercans on one side of the parking lot & Copper Head Squat (15).

Then we continued moseyed along Peachtree Corner Circle toward the playground where there’s a path to the  bottom of unfinished part of the park. We did another 7’s: Burpees & Jump Squat.

Then we moseyed toward the pull-up bars area where we did 2 set of 7’s: Pull-ups & Reverse Crunch.

Moseyed to the green area where we did the modified Jack Webb: Monkey Humper (1) – Lunges (4).

With a few minutes left, YHC called for time and we moseyed back to the flag area for some Mary.

COT:

Prayer for Dinghy’s interview and safe travel for those traveling during the long Memorial Day Weekend.

Memorial Day MURPH  @ the Bridge/MeatBridge.

Naked-Man Moleskin:

Grateful for F3 and the friendship made over the past 3 years. Until next time, SYITG.