Evolution of Man

The QIC was inspired by the Welsh Dragon during the convergence so decided to create an entire workout that evolved from groundwork to standing. Because…

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Tough little run

The Q was empty. I’ve been following the Leader so far at Cropduster so I guess it’s my turn  to lead this run group thing…

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Just Kidding

Seemed like a good time to whip out the kid’s playlist and hang out on the playgrounds for a while.  The music was… juvenile.

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