Day: May 3, 2023
Partner up!
YHC grabbed the Q the day before as the Q sheet was empty and calling a name. It would be a partner beatdown, one that…
Form Focused Functional Fitness
Today’s beat down was a back-to-basics workout centered around maintaining good form. It was also in celebration of my 9 years of F3 involvement.
Leg Day
Don’t skip leg day
Coco 250
Watching the Cocodona 250 yesterday made my old man knees hurt thinking about running that far. Decided to come up with a workout to strengthen…
So many D exercises
Preblast with questionably appropriate gif to build some interest was met with vulgar interpretations from the Pax. Bunch of perverts apparently. Still, YHC had their…
Manion WOD and Heavy Stairs
On April 29, 2007, experienced Iraq war veteran from the 1st Recon Battalion, 1stLt Travis Manion, and his fellow Marines were ambushed while searching a…
Today’s Q was DUMB
Voluntolding is a two way street and with Townie out of town with some work travel, YHC was assigned Site Q duties and decided to…