#FinishthVQ – Gladiator
Yesterday, we were devastated to learn about the passing of Cardinal up in Knoxville, so this morning the Gladiator was one of many many many…
Month: January 2023
A shady ruck crew in the gloom
This BD was a week delayed due to rain causing Beeline’s Q to be canceled last week, but the second attempt was the winner. and…
My new girlfriend Cindy
Recently the Wreck(ers) have been mildly obsessed with Cinder Block workouts. Our good friend Virginia Slim kindly donated a bunch so now most regulars have…
4 year anniversary redo
After a lightning cancelation last week, I was happy to reschedule the anniversary celebration at Big Creek.
Alternators
YHC swooped in yesterday and grabbed the Q for the first official Wednesday version of Crossroads. You know what happened next…Speed Work. Muah-ha…Muah-ha-ha….MUAH-HA-HA-HA
pick your poison round 2
One of YHC goal for 2023 is to post at the Bound at least once a month. One way to make sure YHC post is…
Kidney-versary
Today is the 4 year (plus 1 day) anniversary of my kidney donation to a neighborhood friend. I also like to Q around this time…