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Day: January 21, 2023

A Little Hill Work – Revisited

Nirvana beatdown on 01/21/2023 by Special K

I felt everyone was in the mood for some hill work. I had done this BD months ago but it was during a busy weekend…

Read moreA Little Hill Work – Revisited

How are you? Well I was better before you made me do jump Squats with my ruck!

Starting Line beatdown on 01/21/2023 by Ace Ventura

Excitement was in the air, a large crowd showed up in the Gloom for an Ace Ventura ruck/beatdown.

Read moreHow are you? Well I was better before you made me do jump Squats with my ruck!

Tour de’ Webb Bridge + bonus 5k

Widowmaker beatdown on 01/21/2023 by Speedo

A chilly January morning didn’t stop 18 men from posting and working hard.  Some banter about carpooling and other nonsense was quickly shut down by…

Read moreTour de’ Webb Bridge + bonus 5k

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Recent BB

  • 4 Corner Mania

    4 Corner Mania

    June 1, 2023
  • Grunge EMOM

    Grunge EMOM

    June 1, 2023
  • 9 Eagles

    9 Eagles

    June 1, 2023
  • Toss a Coin to Your QIC

    Toss a Coin to Your QIC

    June 1, 2023
  • 4-Foot Field Torture: How I Survived the Pain Stations of Doom

    4-Foot Field Torture: How I Survived the Pain Stations of Doom

    June 1, 2023

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  • 11 PAX at Halo for a Skol beatdown: 4 Corner Mania https://t.co/Cs9SJKk8Jz
    about 2 hours ago
  • 14 PAX at Norseman for a Other beatdown: Grunge EMOM https://t.co/IPHtZNOKjG
    about 2 hours ago
  • 9 PAX at Galaxy for a Jorts beatdown: 9 Eagles https://t.co/D54wZvfCfz
    about 3 hours ago
  • 16 PAX at Gladiator for a Irene beatdown: Toss a Coin to Your QIC https://t.co/1z3ApoZIbN
    about 3 hours ago
  • 7 PAX at Firehouse for a Lightweight beatdown: 4-Foot Field Torture: How I Survived the Pain Stations of Doom https://t.co/UToIcOS5JI
    about 3 hours ago

F3 Alpha Strava


Recent Backblasts

  • 4 Corner Mania

    4 Corner Mania

    June 1, 2023
  • Grunge EMOM

    Grunge EMOM

    June 1, 2023
  • 9 Eagles

    9 Eagles

    June 1, 2023
  • Toss a Coin to Your QIC

    Toss a Coin to Your QIC

    June 1, 2023
  • 4-Foot Field Torture: How I Survived the Pain Stations of Doom

    4-Foot Field Torture: How I Survived the Pain Stations of Doom

    June 1, 2023
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