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Day: January 21, 2023

A Little Hill Work – Revisited

Nirvana beatdown on 01/21/2023 by Special K

I felt everyone was in the mood for some hill work. I had done this BD months ago but it was during a busy weekend…

Read moreA Little Hill Work – Revisited

How are you? Well I was better before you made me do jump Squats with my ruck!

Starting Line beatdown on 01/21/2023 by Ace Ventura

Excitement was in the air, a large crowd showed up in the Gloom for an Ace Ventura ruck/beatdown.

Read moreHow are you? Well I was better before you made me do jump Squats with my ruck!

Tour de’ Webb Bridge + bonus 5k

Widowmaker beatdown on 01/21/2023 by Speedo

A chilly January morning didn’t stop 18 men from posting and working hard.  Some banter about carpooling and other nonsense was quickly shut down by…

Read moreTour de’ Webb Bridge + bonus 5k

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F3 Alpha Strava


Recent Backblasts

  • Wait…this isn’t Boneyard

    Wait…this isn’t Boneyard

    May 19, 2025
  • We RAN!

    We RAN!

    May 19, 2025
  • “You weren’t kidding when you said it was leg day…”

    “You weren’t kidding when you said it was leg day…”

    May 19, 2025
  • Wreck Medley with Murph Training

    Wreck Medley with Murph Training

    May 19, 2025
  • Friday The 15ths on Monday The 19th

    Friday The 15ths on Monday The 19th

    May 19, 2025
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