Skip to content
F3Alpha
  • Locations
    • F3 Alpha Locations
      • All Locations
      • Alpharetta & Milton
      • Cumming & Dawsonville
      • East Cobb
      • Johns Creek
      • Roswell
    • F3 Alpha Schedule
    • F3 Nation Locations
  • PAX Resources
    • Post BB
    • Newsletter
    • Calendar
    • Q Sheet
    • FNG Form
    • Exercises (Alpha Exicon)
    • Exercises (Nation Exicon)
    • Lexicon
  • Backblasts
  • New to F3?
    • What You Need To Know
    • What is F3?
  • Contact Us

Day: January 2, 2023

hooch 2023 kick off

The Hooch beatdown on 01/02/2023 by Birdie

With lots of PAX travelled during the holiday season & noticed the Q spot was still opened toward the end of last week, YHC  grabbed…

Read morehooch 2023 kick off

Tubbs ain’t Playin’

The Wreck beatdown on 01/02/2023 by Tubbs

0700 Start time and a special guest on tap today.  None other than the F3 Alpha Nantan Speedo was in the house.

Read moreTubbs ain’t Playin’

Last minute Tweaker Q

Halo beatdown on 01/02/2023 by Tweaker

F3 Deck of Death.

Read moreLast minute Tweaker Q

Invigorate Leadership

Grindstone beatdown on 01/02/2023 by Crab Cake

It was a blistery cold morning when YHC donned extra loud wind pants, gloveless, and sheepishly approached a strange circle of men at O Dark…

Read moreInvigorate Leadership

“Half off on F3 memberships? What a BARGAIN!”

Boneyard beatdown on 01/02/2023 by Dinghy

Welcome to 2023, men! And you know what is being advertised given that it’s January? GYM MEMBERSHIPS, FITNESS EQUIPMENT, FITNESS CLOTHING, FITNESS FOOD – anything…

Read more“Half off on F3 memberships? What a BARGAIN!”

BB Search

Calendar

January 2023
S M T W T F S
1234567
891011121314
15161718192021
22232425262728
293031  
« Dec   Feb »

Recent BB

  • Dude Looks Like a Lady

    Dude Looks Like a Lady

    June 14, 2025
  • Summer Camp at the Country Club

    Summer Camp at the Country Club

    June 13, 2025
  • BOP

    BOP

    June 13, 2025
  • Where’s the AC? A Dinghy Bridge Beatdown

    Where’s the AC? A Dinghy Bridge Beatdown

    June 13, 2025
  • The Derivative of Pain

    The Derivative of Pain

    June 13, 2025

F3 Alpha Strava


Recent Backblasts

  • Dude Looks Like a Lady

    Dude Looks Like a Lady

    June 14, 2025
  • Summer Camp at the Country Club

    Summer Camp at the Country Club

    June 13, 2025
  • BOP

    BOP

    June 13, 2025
  • Where’s the AC? A Dinghy Bridge Beatdown

    Where’s the AC? A Dinghy Bridge Beatdown

    June 13, 2025
  • The Derivative of Pain

    The Derivative of Pain

    June 13, 2025
Serving the North Fulton Area