pick your poison round 2
AO: The Bound
When: 01/11/2023
QIC: Birdie
PAX (13): Birdie, Cookie, Flash (DR - City of Saint Louis), Ha-ha, Mike Stolorena (Tricycle), MillerTime, Red Ryder (D Mack), Scampi, Zohan, StayPuff, Fanatic, Biebs, Training Wheel
Preamble:
One of YHC goal for 2023 is to post at the Bound at least once a month. One way to make sure YHC post is to sign up to Q.
Warm-O-Rama:
After disclaimer, we moseyed to the NCR parking lot along Shiloh Rd for SSH, Wind Mill, Weed Picker, Toy Soldier & Moroccan Night Club.
The Thang:
YHC provided 8 choices for PAX to pick, each choice had 3 exercises to perform 2 sets each. 1st set is 20 reps, then mosey to the end of parking lot & back. 2nd set is 10 reps then a mosey. After 2nd lap, the PAX to the left picks a new poison. We managed to complete 6 choices.
Choice #2
• Crunchy Frog
• Shoulder Tap (AC)
• Bonnie Blair (AC)
Choice #3
• Leg Lifts
• Low Plank Peter Parker
• Sumo Squat
Choice #4
• Flutter kick
• Carolina Dry Dock
• Monkey Humper
Choice #5
• Star Jumps
• Diamond Mercans
• American Hammer AC
Choice #6
• Freddy Mercury AC
• Wide Arm Mercans
• Bear Crawl/Crawl Bear
Choice #8
• Imperial Walker
• Overhead Clap
• Flutter Kick
YHC called for time and we moseyed back to the campus for some Mary: Gas Pumper, Scissor, LBC, TBomb
COT:
Pray for the PAX who’s in the recovery program.
Naked-Man Moleskin:
It was great to have Flash (DR from St Louis). YHC encourage other PAX to post at this AO. It was an honored to lead this morning. Until next time, SYITG.