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Day: January 26, 2023

Bodies By Buddy (Forrest) Beat Down

Halo beatdown on 01/25/2023 by Forrest

6 man Target ruck.

Read moreBodies By Buddy (Forrest) Beat Down

Man it’s cold.

Galaxy beatdown on 01/26/2023 by Tweaker

Read moreMan it’s cold.

You Can’t Always Get What You Want.

Rubicon beatdown on 01/26/2023 by FannyPack

An unsuccessful Q-coup attempt by Avis raised the stakes on this BD.  Would his thirst for burpees be quenched?  Would we have been better off…

Read moreYou Can’t Always Get What You Want.

Upper Body Explosion

Gladiator beatdown on 01/26/2023 by Stroller

First off…Dreamer asked for this on New Year’s Day when he said “The Q sheet can always use some love. As of now, 1/12 and…

Read moreUpper Body Explosion

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January 2023
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Recent BB

  • 7 of Diamonds Acceleration

    7 of Diamonds Acceleration

    March 27, 2023
  • This boot was made for burpees

    This boot was made for burpees

    March 27, 2023
  • 10+1=11

    10+1=11

    March 27, 2023
  • Please don’t rain!

    Please don’t rain!

    March 27, 2023
  • Rainy day sufferfest

    Rainy day sufferfest

    March 25, 2023

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Tweets by F3Alpha

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F3 Alpha
@F3Alpha

  • 6 PAX at Black Water for a Hushpuppy beatdown: 7 of Diamonds Acceleration https://t.co/uPLRX9BVY8
    about 5 hours ago
  • 6 PAX at Halo for a Tweaker beatdown: This boot was made for burpees https://t.co/GkYSRlDdsg
    about 7 hours ago
  • 7 PAX at Boneyard for a Mater beatdown: 10+1=11 https://t.co/Y9p7vpQmDn
    about 8 hours ago
  • 7 PAX at Crossroads for a Avis beatdown: Please don’t rain! https://t.co/QVZNF2YOBl
    about 9 hours ago
  • 7 PAX at Starting Line for a Sirmixalot beatdown: Rainy day sufferfest https://t.co/lpfWVZE2ic
    about 2 days ago

F3 Alpha Strava


Recent Backblasts

  • 7 of Diamonds Acceleration

    7 of Diamonds Acceleration

    March 27, 2023
  • This boot was made for burpees

    This boot was made for burpees

    March 27, 2023
  • 10+1=11

    10+1=11

    March 27, 2023
  • Please don’t rain!

    Please don’t rain!

    March 27, 2023
  • Rainy day sufferfest

    Rainy day sufferfest

    March 25, 2023
Serving the North Fulton Area