When in the course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another and to assume among the powers of the earth, the separate and equal station to which the Laws of Nature and of Nature’s God entitle them, …
12 Strong 2.0s came out this morning for our first summer 2.0 mini beatdown. Nothing like seeing happy smiling faces after doing an Indian run for an hour to get your day back on track. Warm-up: Bandaid Tag (5 minutes) Anyone can tag anyone. Once a person is tagged, he/she …
5 PAX convened on Milton Ave. to finish the week with a nice run to stretch out the muscles after a week of boot camps. YHC was awoken early with some stomach trouble but got that taken care of before heading out so should be fine…… HUGE thanks to our …
This was our second installment of the #H0.0ch vacation series, Bushw0.0d. 8 PAX enjoyed the following on a beautiful Friday morning… Warm-Up: 5:30 clock chimed and we moseyed to the playground that is just adjacent to parking area. We warmed up with side straddle hops and front leg kicks/swings. We …
(A moment of personal privilege) After a good time in the gloom this morning, YHC was saddened to hear of the news of Anthony Bourdain. I’ve always admired Bourdain and enjoyed his books and TV shows. One thing I have always admired is that he listened to people. He would …
YHC thought it would be a good idea to remind the PAX why its not the best idea to make fun of Millennials the generations beatdown was brought. Course, everyone still kept it up so that didn’t really help much. Let me just say, it is an understatement to say …
I didn’t sleep well last night because I was so excited about the post-beatdown reward. More on that later… Warm Up: A short mosey to the other flag where we circled up to do the following: SSH IC X 15 Imperial Walkers IC X 15 Weedpickers IC X 15 The …
YHC has come to appreciate the various animal crawls and walks listed in the F3 exicon for their tendency to inflict pain and latent soreness from using muscles other exercises don’t typically work. That led me to wonder how many different animal exercises I could incorporate into one beat down. …
There was no time for snooze this morning, as there was imminent invasion from our brothers from the south and the coffeeteria needed reinforcements! Two pots of coffee, load up the girlfriends, and head out into the gloom for what was destined to be an beat down of epic proportions! …
First person in the parking lot this morning was YHC. Matter of Fact, YHC was drove past Dean Rusk to see the first car driving in for The Paragon. No Alarm Fubar this week. Even had time to take my pain sticks (twigs) to the Field of Dreams when the …