Rainbow Workout

A “perfect 10” men showed up today for workout that was highlighted by a Rainbow, a few rumbles of thunder and a little rain followed by some sun to help raise the humidity a few percent. Your Q is going to have to up his game and bring a few …

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Pre-Blast for a BIG week in Cherokee 6/4

Run down of the Beatdowns: Monday: 5:30 am The Kodiak  (Creekview HS)→ Q: C-4 The Hurt Locker (Veterans Park)→ Q: Babyface The Clinic (Downtown Woodstock) → Q: Manning-LAUNCH*** Tuesday: 5:30 am The Paragon (Dean Rusk MS) → Q: Spanx-VQ** Cheetah (Holly Springs ES)→ Garfield Wednesday: 5:30 am The Kodiak (Creekview …

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2018 Spearhead Challenge

Summer is here with all of its glory. Days pool side, kicking back at the lake, and vacation with family. Hey, there is a reason we call it the lazy days of summer! It is great to relax and take off time to spend with family and friends, BUT we …

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