15 PAX joined YHC for a long lost tour of Alpharetta and its’ most infamous parking deck. Beautiful morning for a little run away from home base, low 60’s and clear skies. So on we went. WARMUP -mosey up to the Children of Corn for SSH, Windmill, Imperial Walker -head …
Behold the gloom and all its glory awaited this band of 5 PAX this am. YHC had to be quick on the fly as it was unsure who would provide today’s pain. With a spring in his step and a sprightly smile this YHC whipped up a quick beatdown for …
Shout-Out to my buddy Magnolia who introduced me to F3 on May 1st and somehow found myself 30 days later doing a pre-game walk through to hit my first Q at the Widow Maker. Quick personal history to re-inforce the power of F3 and fellowship to Sad-Clowns of Suburbia: 18 …
What a refreshing morning for a beatdown. After a weekend of 120% humidity, where I had to stop and take a breath just cutting my grass and refresh myself with a cold drink…… I was revealed to walk out the door this am to Mid 60’s and a breeze. That …
OK so actually it was just a sack of bricks on my back. YHC packed up some backpacks full of 6 to 7 bricks (each weighing about 3.5 lbs, so you can do the math) for each of the Pax. I’ve been promising to do a pre-ruck before a beatdown, …
Read moreMonkey on My Back… Or is That a Cheetah on My Back (Whatever it Was, it Seemed Heavy)
11 pax were roped into 45 minutes of pain with the promise of ACRT tonight. The rest of you were sorely missed…and the soreness may linger. Warmorama, including SSH, knee ups, IST, Perkins, side-to-side lunges Circle up around the light pole in the parking lot with the heavy rope; one …