Just don’t drown.

Don’t drown. That was the theme for this morning at Bushw0.0d. Not really, but I think someone said that. Here’s what went down. The Thang: No warmup, just get right into it. Head to the playground, and do stations while someone alternated with the heavy bag to go do lunge …

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Preston Ridge Run

The temp was a bit cooler with a nice breeze and light drizzle this am.  Great morning to finish the week strong with run.  5 PAX ventured out for a Preston Ridge hill run with 2 clydesdales taking the Morris Rd. shortcut. The route: Cross over S. Main on Academy, …

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Circle of Pain

After a few months of dwindled numbers, Big Creek is making a comeback with 4 new PAX that all seem to be drinking the Kool-Aid and posting consistently over the last few weeks.  It was great to see a bigger group of HIM waiting around the flag with an extra …

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