06/11/2018 Where – The Kodiak The Pax –Dandy, Swisher, Wham-O, Mickey, Yogi, Cricket, Voodoo, Crowbar, Titlemax, Quagmire, Alcoa, Aquaman, Yogi QIC – Yogi 13 strong this morning for a full court press, courtesy of Coach Nolan Richardson. WARM – O – RAMA SSH Weed Pickers Elevator Squats Sun Gods THE …
17 Pax showed up for a promised “mosey light” workout. Mosey along the gravel path doing one Merkin at the first light and adding a Merkin at each light. Build to 15. 120 pushups total. Air Chair and Mary for the six. Mosey to the playground. Partner up and one …
After the one year anniversary Wednesday beat down by Miller Time, a group of determined PAX looking for more punishment showed up for a Friday WO. 5:30 came and we moseyed up to the top parking lot to get started. Warm Up SSH 15x Weed Pickers 10x Imperial Walker 10x After a quick warm …
With YHC guest Q-ing the newly founded Clinic, I figured it would be a good day for some cardio/running. Warm up: Mosey one lap around amphitheater SSH IC Windmill IC Copperhead Squats IC Imperial Walkers IC The Thang: YHC reminded the PAX that F3 is not just about a workout. …
So YHC is heading out of town for the rest of the week on a little beach vacation with the family, so before I left I wanted the PAX at THL to have their own little mini vacation with me. With that in mind as the time hit 0530 and …