It’s facebook official, well maybe twitter official at least. The results from the poll are in and the Friday beatdown at Avery will now and forever be known as The Crossroads, thanks to Whammo for the suggestion. Please see me at the DJ booth to collect your prize. The fact …
It’s a humid 70 degrees, and the PAX begin the morning with a lot of running. It begins with a short mosey and some Warm-O-Rama with 15 SSH, 10 Mountain Climbers, 15 Imperial Walkers, and 10 Merkins. The Thang The PAX then mosied down to the lower football field for …
After about 10 months of F3, I finally got around to my VQ. I hit the F3Nation website and started looking through the available exercises, and I picked a few that I thought might work nicely with a fair amount of pain drizzled throughout. The PAX began with a Warm-O-Rama …
Having given up a Q spot in May for the greater good of The Wreck in a not-so-heated points contest with regional AO’s, YHC was long overdue to lead the PAX in an early morning WO. Given that we were less than 5 days removed from the Murph, and certain …