YHC was trying to be proactive and wrote out a good beatdown on Sunday night (three days pre-gloom). Then YHC read the backblast from Monday’s beatdown at the Kodiak courtesy of Floppy and he stole YHC’s idea pulling some ALARMs. So YHC had to rewrite the beatdown amid all the …
Nothing crazy today. Just a bunch of bro’s ready to come out and play. It started off right when Thrasher, High Tops and Hooch were back in sight. Sweatheart and Dandy, breezed through this beatdown like eating sweet candy. We missed Ricky Bobby because he was getting naughty at a …
Today’s beatdown was inspired by our US Military and the many men and women who give their lives everyday for this great land we love. YHC decided to go all out in the gloom this am and really work up a lather with the PAX by focusing on excercises and …
They say learning from your mistakes is a necessary step towards greatness. YHC was bound and determined to improve upon last month’s VQ. Step 1: Avoid careening into a ditch. Check. Step 2: give clear instructions. Eh…they figured it out. Step 3: Don’t over think the workout. So today we …
The Cheetah sees its first shovel flag! First Q and post at The Cheetah. Had a small ‘intimate’ workout this AM with some amazing men. YHC was a little worried about the lighting situation at this new AO, but all turned out well and we pushed hard. YHC started with …
When: 5-21-2018 Where: the wreck The Pax: Sparky, Smackdown, Blue, Hat Trick, Double D, Davito, Turbine, Crab legs, Sprocket, Jackalope, Big wheel, Circus, Bronco, Bayside, Mad Dog, Squeegee, Virginia slim, Grease monkey, Rusty, Miller time, Caffeine, 7up , Thumper, Nature boy. QIC: Nature Boy🌴 As time dwindled away on Sunday …
Read moreOne limosine ridin’, jet flyin’ son of a gun V-Q! WHOO!
YHC wasn’t 100% sure what I wanted to do today, until I started scouring the F3 site. Low and behold, I stumbled across the Millennial workout. In honor of our brothers born around the year 2000, we do 2000 reps with a partner inside of 45 minutes… sounded intriguing. A …
It’s Oh Five Thirty, let’s Skedaddle!!! You know, it’s a bit quicker than a Mosey… Warm-O-Rama SSH x20 Cotton Picker x15 Imperial Walker x15 Sun Gods OYO We were 11 strong with a new FNG joining us for a beatdown at the Kodiak. YHC was pleasantly surprised, given this weekend’s …
Sometimes it’s just good to not over-complicate the little things in life and just get a good workout. That was YHC’s motivation for the beatdown this fine morning in the gloom. So after a quick mosey over to the stadium we made a small circle with the 4 of us …
YHC only turns 36 once in his life. So I was thinking about the significance of 36 I knew it was a perfect square buy I didn’t want to Q a beatdown with a bunch of sixes either. So i decided to split the beatdown into three sets of 12s. …