Working for the Turkey

Preamble:

Put in a little extra work this morning to make some room for that turkey dinner this week.

Warm-O-Rama:

1. Imperial Walkers – 10 IC

2. Windmills – 10 IC

3. Weed Pickers – 10 IC

4. Side Straddle Hops – 10 IC

5. Arm Circles – 10 forward, 10 backward IC

The Thang:

Movement 1. Four corners for the Turkey
Round 1. Exercises at each corner.
1. 10 Merkins
2. 10 Diamond Merkins
3. 10 Carolina Dry docks
Shoulder carry coupon to the next corner
10 burpees at the center

Round 2. Exercises at each corner.
1. 10 Wide arm MerkinsShoulder carry coupon to each corner
10 burpees at the center

Round 3. Exercises at each corner.
1. 10. Incline Merkin’sShoulder carry coupon to each corner
10 burpees at the center

Movement 2. Dora’s for the casserole
– 100 Big Boys
– 200 Flutter kicks
– 300 LBCs
1 partner contributes to the exercise count
While the other partner runs a lap around the field.

Movement 3. 11’s for dessert
– 10 curls
Rifle carry coupon
– 1 skull crusher
Rifle carry coupon

COT:

• Santa Ruck – Dec 14
  • Hembree Springs Elementary School
  • Mater taking donations for Boneyard
• F3 holiday party (Dec 20, RSVP to Feathers’ evite on Slack)
• Celebrating Zohan’s son for the future he’s exited about and planning for. Prayers for the road he has ahead of him.

Naked-Man Moleskin:

Lean into the hard thing, y’all.  God invites us into times of rest and rejuvenation.  But God also invites us into moments that stretch us and challenge us.  I’ve been doing F3 for 3- months this week.  Its been teaching me that God invites us into the hard thing, regardless of if we fail, do it wrong or struggle.  Keep leaning in even when its hard.