A Memorial Beatdown

AO: The Hurt Locker

When: 05/27/2018

QIC: Bloodhound

PAX (): Westside, Legionnaire, Harp, Misty, Bloodhound, Banjo, Cricket, Hombre, Mickey, Fleetwood, (FNG) Alcoa, (FNG) Murtaugh, Homeboy, Smurfette, Garfield, Kiffen

Total of 16 Today, and we had 5 for our Pre Ruck: Bloodhound, Harp, Legionnaire, Westside, and Misty.

Yours truly was just getting over a back injury so we were trying to keep it low impact, and here is how it went.

We started of with a short mosey to the round concrete stage by the playground at the base of a little hill.
Warm UP:
Sun Gods

The Thang:
We paired up for some Burp-back Mountain 5 sets 5 Times
It basically went like this:
Partner 1 did burpees at the bottom while Partner 2 ran backwards up the hill and back then switch and repeat. We did this 5 times with a little modification on different sets.

We substituted with some Merkins, Squats, and everyones new favorite, The Backward Bear Crawl.

In addition we did a round of:
Catch Me If You Can
Indian run

For an on time finish and Name-O-Rama

Welcome our 2 new FNG’s Alcoa and Murtaugh

Thoughts and prayers wen tout to all those in need and to our families and friends who were traveling this Memorial Weekend.

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