* I have to say the home page photo here makes F3Alpha look like a pretty serious gardening club… led by Mufasa! Warm-a-rama: Poison joined the PAX as we headed off at 0530 sharp. Mosey/run down out Womack entrance, hang a left down to Dunwoody Elementary School for the day’s …
Cinco de Mayo Let’s Mosey…. to the rock pile for coupon selection 15 – Side Straddle Hop IC 15 – copperhead squats 15 – Hillbillies IC Railroad tracks Tunnel of love The Thang -1 Burpee, coupon over the fence, Cusack coupon across the field, coupon over the fence, 1 …
At YHC’s house, sleep is a precious commodity. Especially with 3 sick 2.0s coming in and out of your room all night long. Last night, YHC was “blessed” to have a chance to serve my M by cleaning up the merlot my 2.0 spilled (in the bed, down the side …
With the continuous problematic numbers of the Monday Kodiak beatdowns, it was clear that we needed to open up a new spot for men to workout. What better place than the underutilized Hurt Locker. No that’s not a knock at Bloodhound or Legionnaire as they both have allow us to …
Read moreThe Hurt Locker Now open for Monday Beatdowns!!! – 5/7
Big week coming for Cherokee county, and with it will bring big changes in the future. Run down of the Beatdowns: Monday: 5:30 am (probably be an invite from Lawdog for some foreplay, be on the lookout) The Kodiak → Q: Floppy The Hurt Locker → Q: Babyface Tuesday: 5:30 …
Waking up this morning for ruck (6 for Alpha Ruck) and beatdown, I had no idea YHC will be called to action. We had 15 PAX for the beatdown and no Q and so I found myself stepping up for my impromptu VQ. Warm up We moseyed around the parking …
It all started on the eve of Cinco de Mayo as YHC was desperately scouting the AO at dusk for CSAUP ideas for the next day beatdown that would not involve the aforementioned obvious theme du jour. Walking past the reflecting pond YHC came up to a freshly cut grassy …
No Small Group at the Barn doesn’t mean a morning off! We quickly threw together an impromptu beatdown at the Hurt Locker with 6 well-motivated PAX in attendance. In the morning gloom we started off with a mosey down the parking lot to the turf field. Circle up, it’s time …
Warmup: Mosey to the pool parking lot and circle up around the flag. 15 SSH 15 Hillbillies 15 Weedpickers The Thang: Burpee suicides: At each parking median perform burpees. At the first median do 2 burpees and then run back to the start. Then run to the second parking median …
It was a blessing to be in the gloom this morning. Our brother Dash focused his Q around making awareness for the 22 Veterans that commit suicide daily. Our voice had to be heard, and today was our #Mission 22. Mosey to the remote pavilion area for warm-up: 22 reps …