Thanks, Nantan HaHA for the route map The Paragon, The Kodiak, Stoneclad, F3 Nation Flags Delicious Post-Beatdown Breakfast – Brought to you by TrophyHusband Catering (Chitwood, Garfield, Dory, HaHa, possibly others) Mission: Celebrate Homeboy’s 40th birthday with an epic beatdown without him finding out about it (sounds simple …
This morning was YHC’s 4th boot camp beat down in a row and I was admittedly having a hard time getting motivated to bring the pain after getting smoked by Yogi, Clyde, and Mickey already this week. Should I give in to the temptation and mail it in this morning …
It was a well moon-lit morning at the Candy Creek when YHC pulled up and saw Ha-Ha’s car in the parking lot. Pretty soon, the others arrived to join us in the gloom. Warmup: Mosey to Caney Road and back then the following IC: SSH Weed Pickers Windmills Imperial …
Warm up – Mosey the parking lot – The Windmill in cadence – 20 Reps Side Straddle Hop – 21’s (21 Reps) – Sun Gods Chinooks (over …
Warm up Mosey around the parking lot 15 SSH 10 Alternating Shoulder Taps 10 Weed Pickers For those not aware, there is a 5000 Merkin challenge for the month of May. Here at the Hooch, I wanted to give the PAX a good start in case they missed the first …
15 PAX showed up for a mid week beat down. As we prepared to start our Mosey, Goat showed up wrapping up a quick half marathon pre-run. Strong suspension that Goat is half robot and doesn’t sleep. Warm-up Started a slow mosey headed to the pond. Along the way, did …
Alphamen! In keeping with F3 Alpha’s theme for this year of “Pushing Boundaries” I would like to present to you a 3rd F opportunity: a Disaster Recovery trip to Puerto Rico. Hurricane Maria came onto the island of Puerto Rico in September of 2017 and there are still people living …
Read moreF3 Alpha Puerto Rico Disaster Recovery Trip Pre-blast
When: 05/02/18 Where: The Playground The Pax: The Mole, Hasboro, Dosido, Chitwood, Dory, Dandy, Yokel, Toto (FNG) QIC: Smurfette YHC’s first Q at The Playground was greeted with optimism and excitement…minus Hasboro’s expected subtle jabs (“I hate you Smurfette”). The first car in the parking lot belonged to our eager FNG, now Toto, …
Prepare to be amazed and sit back and enjoy the show! There were 6 PAX total to enjoy this YHC’s circus of pain. I had many ideas for today like every Q, but it’s just hard to fit everything in such a short amount of time. Regardless, we got the …
The first of May brings a great group on a perfect morning as I look to celebrate nearly one year with F3. Warm-O-Rama We started a light jaunt around the lot with some side steps, ass kickers, and high knees before warming up with 15 SSH, 15 IW, and 10 …