Mosey down to the bottom of Kilimanjaro for a brief warmup Warm-up – Hillbillies – Sun Gods forward – Sun Gods reverse The Thang! Mosey over to select two coupons and then up the hill and circle up. – 100 SSH – 25 LBC – 25 Freddy Mercury – 25 …
At 0530 we started with a mosey from the main parking lot to the adjacent parking lot before heading over to the field of dreams. We were joined by @CheeseCurd from Charlotte – thanks for joining us! Warmup We warmed up to some music this morning. Song was “Get Lucky” …
Warm Up The Pax moseyed to the back of the school. Imperial Walkers x 10 IC, Side Straddle Hops x 10 IC and Cotton Pickers x 10 IC. The Thang Partner up. First man runs a lap around the bus loop, second man starts the set below. When first man …
14 men strapped on their flippers and floaties to wade in the water of the Monday rain, no amount of water was going to hold these men back from posting as we straight punched this water logged Monday in the grill. As the clock approached 530am you could find …
It was wet. And getting wetter. But 7 HIMs posted and we’re ready to go. Sunshine and Sneakers were noticeably absent, but the Dab was back. And thankfully are Dab was wearing that stupid hat like the other Newton. Here’s what happened. Warmup: Quick mosey and head towards Hurricanes. SSH …
With a few of the guys participating in the Spartan we had a small, but enthusiastic group that posted on this brisk, but beautiful morning. We may not have left the day with Spartan status, but here’s how our little beatdown went: Warmup SSH x 15 IC Windmill x 10 …
6 pax gathered at the widow maker for a Saturday beatdown. The crowd was light due to Friday night ruck and the Spartan race but everyone seemed to be happy to have gotten out of the fart sack. Lucky for YHC, Devito asked if I would Q the workout. Well …
40# Sandbag and a couple of 35+# was the order of the night. 8 miles to go, do your best! Temps in the low 60s, clear skies with a breeze – perfect weather for this. This is the ARR (after action report) for what happened. At 9 pm the 5 …
When an injured Bronco discovered that he had 2 Q’s within the same week (looking at you Double-D), YHC was more than happy to pinch-hit on a chilly Friday and lead 16 PAX on a great start to a beautiful weekend. Full disclaimers were made that this would be a …
15 Alpha PAX out for a chilly morning at Rubicon. A Blue Steel sighting this morning was a welcome return. Here’s how it all unfolded: Warmup Mosey over to the side lot off Wills Road and circle up for IC imperial walkers, mountain climbers, Merkins and cotton pickers. Still not …