It is always great to be in the gloom
I have to get up and leave my warm bedroom
To see my brothers when they huff and puff
To bring the Q and to make it tough
The weather was perfect to my way of thinking
39 degrees and the stars out a winking
We met by the flag until it was time
16 brothers in all, my partners in crime
We all grab a bag and called them our girl
we moseyed out to go for a whirl
up to the big lot and then we circled the flag
a short warm up after putting down our bag
Side Straddle Hop and Cotton Pickers were named
That is enough, now on with The Thang
One exercise til failure and then run a big loop
always with your girl, that was the scoop
Merkins, then Squats and then some Bent Rows
Run the big lot after and plank till the six shows
Curls and Presses were done with great zeal
Check form to make sure you got the real deal
Again back to Merkins for just one last round
It didn’t take long to drop that bag on the ground
Run back to the shovel, the one with the flag
We are done with the girls and now we can brag
But not finished yet, till we circle for Mary
Keep you feet off the pavement, this could get hairy
Six inches and bounce, center, left and right
Our abs are rebelling and looking to fight
V-ups were next, LBCs and Dieing Cockroach
Freddy Mercury followed but not yet to your coach!
American Hammers and then we were done
Our abs are screaming but wasn’t it fun?
Relive the workout:
https://www.relive.cc/view/1247466689
COT
Prayers for Mufasa as he goes to get checked out after his tumble Tuesday
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