Hoppin’ and a Splashin’

WARM UP: Mosey to the Middle School for 3 rounds of:
⁃ 20 SSH
⁃ 20 Squats & Hold
⁃ 20 Merkins
Moseyed to the back side basketball court for

THE THANG….
SUICIDES:
⁃ 2x on basketball court
SPRINGS: across the basketball court…
⁃ Strides 2x
⁃ Broad Jump 2x
⁃ Mosh Pit Bounds 2x
⁃ Monkey Humper Hops 2x
SUICIDES:
⁃ 2x on basketball court
Moseyed to THE WALL for:
STATIC HOLDS 3x thru
⁃ Wall Hangs
⁃ Hand Stands
⁃ Wall Sits
INDIAN FILE snaking thru the parking lot to flag
RING OF FIRE: plank making the round w 20 Merkins

COT
⁃ Prayers for those in the path of Irma and aftermath as well as of Harvey and the earthquake in Mexico.
⁃ Recovery for Buckeye’s mother in law.
⁃ Remember 9-11

Moleskin:
Upcoming Events:
** Frogtown Trail Challenge Oct 7
** F3 Campout Oct 14-15 Carters Lake
** Spartan Race Lanier Oct 21