Day: September 12, 2017

Hoppin’ and a Splashin’

beatdown on 09/11/2017 by Hombre

WARM UP: Mosey to the Middle School for 3 rounds of: ⁃ 20 SSH ⁃ 20 Squats & Hold ⁃ 20 Merkins Moseyed to the back side basketball court for THE THANG…. SUICIDES: ⁃ 2x on basketball court SPRINGS: across the basketball court… ⁃ Strides 2x ⁃ Broad Jump 2x …

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9/11 – The 78 workout

beatdown on 09/11/2017 by DD

PAX:  12 Warm Up: Scorpion – Rock You like a Hurricane – Squats during song with Burpee every time they said Hurricane – In reference to hurricane Irma Bruce Springsteen – Born in the USA – Side Straddle Hops during song with Burpee every time Bruce said Born in the …

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