Devito asked YHC to take the Q for today’s beating, and YHC obliged. It’s been quite some time since the last opportunity… but the rain always seems to follow, and the sky most certainly opened up on the PAX this morning. The PAX would prefer the rain over the humidity …
Started this fine morning at THE KODIAK with a 100% chance of rain and since Babyface left his Cotton Candy running shorts at home we decided the workout was go with our 2.0’s. I would say all the kids were ready to play in the rain anyhow. But as luck would have …
Excellent morning at Big Creek with 12 PAX posting for the morning festivities! Largest turnout we have had in a while with (4) of our regulars not in attendance in Darth, Clyde, Reuben, and Big Dipper. So many of the North ATL AO’s experienced huge growth during the May challenge, …
6 PAX arrived at Mugs for our Friday morning run. It has been raining on and off all week and the humidity was thick in the air with temps in the low 70s. In an attempt to provide a run experience for faster and slower runners YHC had two routes …
It was a wet morning in the gloom. But we had a strong showing with 21 PAX. Mosey to the dog park for warmups: 20x IC SSH, 10x IC Hillbillies, 10x IC Cotton Pickers, 10x IC Imperial Walkers, 10x IC Mountain Climbers. Triple stack Catch-me-if-you-can with 5 Burpees – Runners …
Twitter has its advantages; I typically reach out to F3 Alpha to let them know I coming so it holds me accountable to getting out of the fart sack while I am on the road. F3 Alpha has been a regular stop for me for the last couple years and …
Vacation season is officially here, but not for the 5 PAX who came for a humid and muddy beatdown. YHC figured there was no way to stay dry so why bother? Let’s just jump right in. Here’s what happened. Warmup: SSH Cotton Pickers Squats Merkins Mosey to the soccer field. …
Today was the last Beatdown that YHC was going to have the opportunity to lead before he turned another year older so YHC wanted to make it memorable. Last night, those that are on twitter and apart of the watercooler (which should be all Kodiaks on twitter that have added …
Clearly my weather app was a little off this morning. 72? It felt like 92. YHC began sweating the second I stepped outside the door and haven’t stopped yet. It was great to catch a ride with new recruit and neighbor Koi this morning. I was looking forward to reaping …
15 men braved a hot and humid morning to work their shoulders and core to the max. Welcome Hot Pocket (FNG)!! Warmup In Parking Lot: Butt Kicks across lot High knees back Peter Parker IC Mtn Climbers IC REPEAT 2x The Thang Mosey to rock pile and grab 2 SMALL …