Day: June 10, 2017

Day of Day’s

beatdown on 06/10/2017 by Bloodhound

Day of Day’s Warn up: One lap around the track 15 SSH 15 Cotton Pickers 15 Windmills In Cadence Exercise: Bring Sally up with sand baby (45lbs) Q plays the song “Flower” Done while doing squats. When the song says “Bring Sally Up” the Pax will be in the 'squat …

Read moreDay of Day’s

Forecast: Lots of Downhills

About 5 minutes to 0700, the AlphaRuck crew came running in to the parking area with the shovel flag flying to join the rest of the PAX. 11 posted for the beatdown in “cooler than GA summer” temps. T-Claps to FNG Maguire who posted for the 2 hour AlphaRuck + …

Read moreForecast: Lots of Downhills