Wet N Wild Workout @ The Kodiak with 2.0’s

When: 6/24/2017

QIC: Cricket and Bloodhound

PAX (): Yokel (2.0 Scrappy, Zman) - Misty (2.0 Madmax, Minion) - Cricket (2.0 Lil Cricket, Bocce, Orange Stripey Tigey) - Hombre (2.0 The Bomb) - Buckeye (2.0 Messy, Screamed, Precision) - Babyface (2.0 TRex) - Westside (2.0 Gumball) - Bloodhound (2.0 Gecko, Rose (aka Peanut))

Started this fine morning at THE KODIAK with a 100% chance of rain and since Babyface left his Cotton Candy running shorts at home we decided the workout was go with our 2.0’s. I would say all the kids were ready to play in the rain anyhow. But as luck would have it the heavy stuff stopped and we only had a slight sprinkle for the rest of out time outside so lets get to it.

10 SSH
10 Windmill
10 Merkins
Little arm circles to big arm circles

The Thang

Go Fish
Everyone gets in a line, 2.0’s pick 1 card. The number represented how many steps, the suit was the exercise (lunges, bear crawls, frog hops, crab walk). Down the field and back.
Tunnel of Love
A high plank or Carolina Dry Dock position and after each kid passes, the Dad does 1 rep. from end zone to end zone and Back.
Fireman/Piggyback Carry
11s  Dad’s carry the kids back and forth across the field, then exercises together. Start with Star Jumps (11) then Partner sit-ups with a high five at the top (1), —————————————————————————————–
Super Hero 4 Corners
Mosey Corner to corner.Starting with Spiderman pushups (5) adding Batman’s (10) Adding Wonderwoman’s (14), then finally adding Thor’s Hammer (20)

It was a great honor to lead a group of men committed to being good fathers as we exercised with our kids.  A lot of good memories were made sloshing around in the rain.

Ps 127:3-5
Children are a gift from the Lord;
    they are a reward from him.
Children born to a young man
    are like arrows in a warrior’s hands.
How joyful is the man whose quiver is full of them!
Please continue to pray for Cheech’s family and the F3 Lexington group as they deal with his passing.  The celebration of Cheech’s life is being held today (6/24).  Also keep the driver in your prayers as they work through the repercussions of the accident.  Some good thoughts in the color commentary from this backblast: http://f3nation.com/2017/06/22/early-to-rise/
– Bloodhound’s mother in law has been showing some improvement recently.
– Cricket’s mom’s biopsy came back benign
– Hombre’s dad is 91 and is having some health difficulties
– Cricket’s M is still waiting to give birth


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