Rainy day beatdown

When: 06/22/17

QIC: Peanut

PAX (): Bookworm (FNG), Legos, Haha, Lumberg, Special K, Baby Face, Dosido, Boomer, DC2, Transporter, Meatloaf, Cookie, Nacho Libre, Hot Sauce, Miller Time, Davido, Jackelope, Radar, Padre, Bayside

It was a wet morning in the gloom. But we had a strong showing with 21 PAX.

Mosey to the dog park for warmups: 20x IC SSH, 10x IC Hillbillies, 10x IC Cotton Pickers, 10x IC Imperial Walkers, 10x IC Mountain Climbers.

Triple stack Catch-me-if-you-can with 5 Burpees – Runners alternate between running backwards and sideways. Went around until everyone had done two sets of burpees.

Mosey to the planters. 10x IC Dips, 10x IC Monkey Humpers, 10x IC Dips, 10c IC Monkey Humpers.

Mosey to Field of Dreams. Bear Crawl around the bases with exercises at each base. First set: 25x OYO American Hammer, Big Boy Situps, Heel taps. Second set: 20x OYO Squats, Star Jumps, Lunges.

Mosey to the flag for Marys in the rain.

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