Dirty Dozen + One

When: 6/24/17

QIC: Foghorn

PAX (): DoSiDo, Mufasa, Boomer, Crack, HaHa, Nacho, Flo, Jackalope, El Matador, Locksmith, Special K, Cookie, Foghorn

Devito asked YHC to take the Q for today’s beating, and YHC obliged. It’s been quite some time since the last opportunity… but the rain always seems to follow, and the sky most certainly opened up on the PAX this morning. The PAX would prefer the rain over the humidity that followed..

The PAX held tight for the four ruckers who moseyed in at the top of the clock, just in time.

The Warmup:

Mosey up to the circle that sits just before the main entrance. The rain begins to pound the PAX as we make our way. Circle up..

Deconstructed burpee x 10
Squat x 25
Plank Jack x 15
6 inch Plank Jack x 10

Quick mosey around to the turf field for a brief Indian Run. Painfully slow, so let’s halt and do some work.

Grab a rock.

Series of arm exercises followed by a series of exercises at each corner of the field, 5 count, 10 count, 15 count. Finish with rockees back home waiting for the six.

Curls x 25. Merkins x 5, x 10, x 15.
Skull Crushers x 25. Burpees x 5, x 10, x 15.
Genuines x 15. Side Straddle Hop x 5, x 10, x 15.
Shoulder Presses x 25. Circle the field with your rock.

Circle up at center field.

Ring of Fire.
Jack Webb.
Squats x 25.
Lung Walk around the circle.

Take your rock back to it’s home.

A run around the perimeter of the park, push your usual pace. Regroup back home for a little Mary.


Prayers for Cookie’s upcoming new addition to the family, Cheech who passed last week after being struck by a vehicle during an F3 workout, Boomer’s travel to Poland. General praise for life and for our creation.


  • DoSiDo, Mufasa, Boomer, and Flo getting extra credit at the ruck prior to the beatdown.
  • Crack setting the pace throughout much of the beatdown, he’s a tough one to catch.
  • YHC remembers when HaHa joined the Hoppy-Like.. took him some time to get to a bootcamp, but now you can’t keep the guy away. Alpha is that much improved with his impact!
  • Nacho also showing a toughness that the PAX continues to strive to match.. and will continue to find difficult to do!
  • Jackalope making all the rounds.. The Wreck, Rubicon, WidowMaker. Respect!
  • El Matador took the W making the round around the field with the rock. There’s no easy way to carry a coupon!
  • Locksmith is back in action, and pushed hard today. Glad to have you back brother!
  • Special K also showing consistency, good push on the run.
  • We may not see Cookie for some time while he focuses on every man’s first priority.. his family. Can’t wait to see some pictures of the new baby! #TAP





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