A few days past the Tough Mudder…and YHC is still feeling some muscles that have been forgotten. We had 10 HIMS post for a great start to Humpday (and nice work towards our contest!). Here’s the scoop: The Thang Mosey around parking lot. In cadence: SSH, Cotton Pickers, and Imperial …
Great morning for a hunt at The Kodiak. There was a chill in the air this morning. Not sure if it was the temp or my nerves minutes before my VQ. Mosey across the street to middle school parking lot. Warm up In Cadence 7 SSH 7 Windmill 7 Cotton …
The month of May with a nice temp drop is successfully drawing the north county PAX out of the fartsack and into the gloom! Welcome to FNG Chubbs and great to see Hero continuing his posting streak as well! Here is how she went down this fine morning… Mosey to …
14 strong on a perfect, 52 degree morning in early May. 2 posted for a pre-15 Q school led by Mufasa and 4 other willing PAX. TClaps for the inspiration. WARMUP Mosey toward the Children of the Corn, plank jacks at each intersection waiting for the six. Once at COC, …
Warm up: 1 Burpee, 10 SSH In Cadence (IC) 2 Burpies, 10 Windmills IC 3 Burpies, 10 High-Jumpers IC 4 Burpies, 10 Imperial Walkers IC 5 Burpies, 10 Squats IC The Thang: Battle-buddy B.O.M.B.S PAX line up on track in groups of 2. One partner performs exercise while other …