The #F3AlphaAOChallenge is invigorating all the PAX. Today was no exception as all arrived in the gloom to an unknown field day of fun. Warm up Mosey to the Field of Dreams (FOD) for Fun and Games in the Gloom! Circle up at second base SSH IW MC Shoulder taps …
Beautifully crisp was the air that greeted the 7 brave souls who rolled out of the fartsack for their Monday morning beatdown at the Hooch. Solute The Thang: A quick mosey around the parking lot. In cadence: SSH, Windmil, Cotton Picker. Mosey toward the local high school for a vocab …
First things first, if someone has the Bat-phone for Mother Nature, please inform her that it’s May, not March. The PAX exited their autos to a nice 47 degrees this morning, but that didn’t stop them from putting in some hard work. It quickly warmed up as we moved to …
Pax of the Alpha, Week 1 is over, and here are our results. The Rubicon is off to a strong start thanks to Thursday’s beatdown (22 PAX strong), but there is a lot of time left in May. And the big picture is that every AO saw growth in FNGs, …
Embrace the Suck YHC never likes an easy work out. In reality, we most enjoy those that almost push us over the edge and hurt up to the breaking point. This glorious Saturday was an opportunity to push the PAX and Embrace the Suck. What better way to get close …
Men- I am sure many of you have seen this on twitter already (Bagger Vance sent out yesterday), but I thought it was worth posting in this way to ensure everyone had a chance to read this. Chase Kemp is F3 Grease Trap. His M wrote the message in the …
What a beautiful, typical May morning. Nothing like upper 40’s to get you into the spring mood. We were lucky enough to have a special FNG show up today, along with a truck bed full of his friends. The new FNG was nicknamed Sand baby due to his very dry …
7 PAX showed up for a Cinco de Mayo, but not Cinco de Mayo themed, run for 4.5 miles. Exactly 4.5 miles, cause YHC is an engineer, not an architect. Nothing Bundt Cakes won an award at Taste of Alpharetta the previous evening. YHC loves Nothing Bundt Cakes, so we …
Defying Cantore with light drizzle and recounting Foghorns recent chastisement for THE CREEK under roof workout in last downpour no escape from the weather was built into this beatdown. Great to see Chubs back at for 2 in a row. I see VQ this month for him, should be a …
22 Pax showed up for a Beatdown in the rain. We had two FNGs, a few of the Cherokee crew join us and 2 Kotters. This was my bday Cue so the theme was 31x. The Thang: Mosey around the parking lot and circle up for Warmups. SSH IC 31 count. …