VQ and Cult 45 Salute

QIC: Sneakers

PAX (): Boomer, El Matador, Nacho Libre, Ralphie, The Dab, Sneakers + Pony Boy

Beautifully crisp was the air that greeted the 7 brave souls who rolled out of the fartsack for their Monday morning beatdown at the Hooch.


The Thang:

A quick mosey around the parking lot. In cadence: SSH, Windmil, Cotton Picker.

Mosey toward the local high school for a vocab lesson and a Coupon to bused for building bigger guns at the ARMory.

Along the way the PAX were grouped into 3’s for a some Catch Us If you Can.  Member 1 drops for 10 merkins then sprints to catch member 2 who is partner carrying member 3.

Continue toward the pile of Coupons conveniently deposited by the county for our betterment.  PAX select an appropriate Coupon for busting out some Big Guns and mosey to the bottom of the hill.  Colt45 x15 reps at the top of the hill and Deconstructed Burpees x10 reps at the bottom, decrementing by 1 each set.  Decrementing was the word of the day.  Several of the PAX grew in mind and body this morning.  It was glorious!

Back to the pain.

But wait!!  There’s more!!

Back up the hill for more of the Colt45.  Same count (modifying as needed).  I did say Big Guns, right?..

Back down the hill, decrement the reps of deconstructed burpees by 1 and … repeato the whole set.  Up the hill, Colt45, down the hill, deconstruct some burpees, up the hill… you get the picture.

Finish off the set and mosey back to the flag just in time for Ponyboy to come running up from the other direction asking where we had been.  Arriving just a moment too late, he had missed the PAX moseying out of the parking lot.  Maybe more Mustang than Pony, he proceeded to run his own course and provide his own beatdown.  Great work Ponyboy!


Boomer rounds out our time with a 20 count of the Rosalita in cadence.


Praise that God has blessed us with such rich and deep blessings, so numerous that we can’t even keep track of them.


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