22 Pax showed up for a Beatdown in the rain. We had two FNGs, a few of the Cherokee crew join us and 2 Kotters. This was my bday Cue so the theme was 31x.
The Thang: Mosey around the parking lot and circle up for Warmups. SSH IC 31 count. Mosey to the sidewalk by the FOD and grab some hill.
OYO Exercises (at bottom of the hill): 31x Big Boy Situps > Run up the hill forward, Run up the hill backwards. 31x Lunges > Run up the hill forward, Run up the hill backwards. 31x Imperial Walkers > Run up the hill forward, Run up the hill backwards. 31x Merkins > Run up the hill forward, Run up the hill backwards. 31x Alternating Shoulder Taps > Run up the hill forward, Run up the hill backwards. 31x Squats > Run up the hill forward, Run up the hill backwards. 31x American Hammer > Run up the hill forward, Run up the hill backwards. 31x Plankjacks > Run up the hill forward, Run up the hill backwards.
Mosey to home plate on FOD: 5x Burpees at Home > 5x Burpees at 1st > 5x Burpees at 2nd > 5x Burpees at 3rd > 5x Burpess at Home > 6x Burpees at 1st. (Total of 31)
Mosey to the planters: 31 count Step ups IC, 31x Monkey Humpers OYO (2x), 31 count Toe Taps IC.
Mosey to Flag. Alphabet OYO to close us out.
Name-o-rama: Two FNGs today which was great! Both gave excellent effort today and I’m believe both will become regular posters. Sadly, I have blanked on their actual names. Dosido got them signed up on the website, so we’re good to go there. FNG1 = Lumberg. FNG2 = Watson