https://pbs.twimg.com/media/C8P8i2KUIAAl3by.jpg:large The morning after… The storms last night, the fire that took out I-85 downtown… take your pick! Lots of conversation this morning. Mufasa regaled us with stories of Ireland and hardware stores with pubs built in. And pubs that farmers used to take their cows in to have them …
The Thang… Warmup – SSH / Peter Parker / Plankjacks in cadence x 2 Mosey to wall between the fields before you get to the track. 4 Minutes of Mary – 30 seconds of each of these exercises – LBC, Low flutter, high flutter, low dolly, high dolly, american hammer, …
Six PAX joined in the beautiful GA morning to experience many forms of Merkins. Rueben again with a strong showing after quite the layoff. Chief was able to slide out of the wigwam to join in the war party this AM. “Dang that was a lot of Merkins” in the …
Read moreDeath Star – Merkins with a Fire Drill and other fun with Merkins
8 Pax made it out this morning – I believe our lowest count this year (pre spring break fart sackers). Surprising given the balmy 63 degrees we enjoyed. None the less we had our faithful contingent of steady posters. Parking lot Warm Ups – SSH, Windmills, Cotton Pickers Mosey up …
As YHC was pondering the mix for his inaugural Q, a rush of adrenaline brought to mind the need for some hearty cardio. Consequently, while the heart rates went way up, here’s what went down: Warm up: mosey with a geddy-up to near corner of parking lot . . . …
4 (and then 5) pax heard the call for the “Free Beer” bait-n-switch and saw the weather parted by Moses at 0530 on a Tuesday morning at Dunwoody HS, only to see the rain start again at 0615. Thang, as best I can recall it (none of this is to …
Last night YHC tweeted about this morning’s workout stating we’d have some fun with prime numbers. We had nine (no not a prime number) men show up (after some late arrivals…even one that met us as we moseyed to the chapel hill – welcome back Swiss!) Did the workout disappoint? …
Great to hear that one of our founding brothers had moved back to FoCo and would be rejoining our ranks this morning! That made a solid 6 heading out to the gloom on this fine am at the Creek. Chief had HC’d to join us rain or shine, but he …
…the Q has to improvise. With today being the one month mark since the launch of the new AO, YHC took the reigns to lead the new AO with some Rubicon classics. At 5:29:30 Baby Face was anxious to get going as his watch was showing 5:30 sharp and since it was …
12 made it out to the Hooch to experience Doracide with their brothers. The weather this month has been Jekyll and Hyde. Fortunately for the Pax the weather was perfect for a beatdown. Warm up Mosey over to the top parking lot: 14 SSH 10 Lunges 10 Merkins 10 Mountain …