Pre Spring Break Beatdown

When: 03/30/17

QIC: Miller Time

PAX (): Nacho, Mufasa, Cookie, SoSoDef, Devito, Moonshine, T.O., MillerTime

8 Pax made it out this morning – I believe our lowest count this year (pre spring break fart sackers).  Surprising given the balmy 63 degrees we enjoyed.  None the less we had our faithful contingent of steady posters.

Parking lot Warm Ups – SSH, Windmills, Cotton Pickers

Mosey up to Children of the Corn.  After some 25 count Copper Head’s, we found our way to the Community Center wall for the start of bigger things.

The Thang:  Run to center field of the track for 20 Burpees, back to the wall for 20 donkey Kicks repeating each time minus 5 for 15, 10 and finishing with 5.  After some quick MARY we moseyed on to the FOD

Next up a revival of a Cookie favorite – Mucho Chesto running thru the following cycle twice:
10 Merkins in cadence at home plate
bear crawl to 1st base for 10 Wide Merkins
Crabwalk to 2nd for 10 diamond
Reverse crabwalk to 3rd for 10 offset left
Cheetah walk to Home plate for 10 offset right

Too cool down we Lunge walked from Home plate to the 1st base foul pole exit door.  Mosey back to the flag for some MARY

Flutters, LBC’s (SosoDef), Rosalitas(Nacho) and Bicycles(Mufasa)


  • 3rd F to follow
  • 2nd F date announcements (will be posted on tweeter)
  • Ruck Saturday at 6 AM – Mufasa led


1st Quarter came to a close today – It’s been a pleasure

  • Show up next week for Mufasa and Cookie led beatdowns (Tues, Thur)
  • Mufasa sweated out pure Guiness this morning, foam and all. Despite that Nacho and him still accelerating men.


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