Warm Up:
Mosey half way to the track
SSH
Annie
Sun Gods Forward
Sun Gods Backward
Mosey to the track
The Thang:
The Cooper Routine
Run one lap; 10 Merkins; 10 Hand Release Merkins; 10 Wide Merkins
Run one lap; 9 Merkins; 9 Hand Release Merkins; 9 Wide Merkins
And so on till one lap and 1 rep of each Merkin exercise.
Mosey half way back to the flag. Stop for 20 dips on the curb.
Mosey back to flag for Mary.
Mary:
Side Planks on left and right
Bring Sally Up for final burnout
Moleskin:
F2 Gathering at Cherry Street Brewery tonight at 6:30.
Prayer for The Body’s wife and baby as they prepare for the birth.
Starbucks for some fellowship.