Around 5:10 this morning, Flo called in sick. Now some might question whether Flo was really sick or just had a nasty case of fartsacking, but YHC believes him. He missed out on a good one. BRD was sleeveless. Piggie, Tightrope, and Peta were all back again. What a morning. Here’s what happened.
Warmup:
Quick mosey around the parking lot.
- SSH
- Squats
- Cottonpickers
- Merkins
The Thang:
Mosey to chapel hill for some 40’s. Starting with 30 boxcutters at the top and 10 star jumps at the bottom. Then 20 and 20 and last 10 and 30. Follow that up with Jacob’s Ladder. Burpees with a back pedal up the hill. Scrooge said we go up so we started at 1 and worked our way up to 7. Pleasant.
Mosey to firepit for some story time. A little ditty about Dip and Derkins. Elevens with derkins and dips. We skipped 8 derkins/3dips because YHC thought his face might accelerate downward into a rock if he didn’t stop. After this horrible idea, we moseyed. Brief stop for copperhead squats IC and an Indian Run back. Still time to Bring Sally up and down from low plank to high plank. A lot of midwife noises coming from Sneakers on this one. 4 minutes of Mary and done.
COT and BOM
- Good to see Tightrope, Piggie, and Peta Pit back out there again. Missing Pony Boy and remember McCracken. Where’d he go?
- Suns out, guns out for future dad to be, BRD.
- Prayers for marriages, Nacho’s anniversary and trip to Bahamas.
- Honor to lead.