Great morning in the Big Creek gloom as 8 PAX came out to start off a strong Thursday…here is how it went down… Warm up’s: SSH Windmills Hill billies cotton pickers The Thang: Mosey to the Big Creek Speedway (track) for some Dirty McDeuce. 3 sets of 12 exercises (1 …
Warmup: Mosey around the lot, slide left, slide right, back up to “almost” starting point for SSH, Imperial Walkers, and Cotton Pickers. The Thang: Mosey to the church for a Circle of Pain on the hill. 10 merkins, rotating 2 spots for a total of 60. The Q’s out of …
WARMUP Mosey over to the side parking lot. Side straddle hop, mountain climbers, squats. THE THANG -Brokeback Mountain 3.0. Partner up for 3 runs up the mountain each. Partner does plank jacks, then lunges, then burpees -Mosey back to the FOD -Mucho Chesto Cycle. 10 Merkins at home, bear crawl …
13… er.. 15 PAX posted on this Tuesday morning, and got right to work. Mosey to hill along running trail! The Warmup: Bottom of hill, SSH x 15 Top of hill, Merkin x 10 Bottom of hill, Imperial Walker x 12 Top of hill, Peter Parker x 10 Mosey to …
The PAX assembled on a brisk morning in the GLOOM @ #bigcreek with newest FNG (Big Dipper). Last weeks FNG – CheckMate (of wells fargo fame) joined us again. Mosey Downhill to the flatlands for a brief warm up. Some Q’s in training(Tarzan, The Body, and 4/10) led off with …
7 pax decided to celebrate Columbus Day by doing a whole bunch of merkins with some running around in between. The weather was perfect, a little chilly at the start but no one complained 10 minutes in. Hopefully the pax aren’t so soft that they move indoors for the “hard” …
Update on Operation Sweet Tooth I know there have been a bunch of Pax asking for instructions on the logistics of #OST. Here is the update with future ones to follow. To begin with, Operation Sweet Tooth is officially a non-profit 501C3 corporation. 2nd and more importantly, we are …
10 came together for early daylight savings practice at Widow-Maker. The activities had yet to begin when the mumble chatter about the new time commenced, mostly sour chatter for those not in attendance. So… Who will be the first to start a new Saturday beatdown with a 6-630 start time? …
Many things have been happening around F3’s northern most GA region as of late. Last week the men of F3 Alpha showed out at the Metro-ATL convergence in spite of the fact so many regulars were out of town. Quite impressive was the turnout from the Alpha-most region. Next slight …
With a birthday this week, YHC came to the stark realization that his time in the non-respect category is drawing ever closer to the end. That being said, no reason to pursue the full RESPECT status before your time, so today’s beatdown stopped just a bit on the short side …