A strong crowd of 14 showed up ready to get better in the dark gloom. Sketchy, as usual, was 5 minutes late to bring our numbers up to 15. It was humid and 70 degrees, but we got a nice shower to cool us down at the end of the …
Mosey to the circle: IC for all Cotton Pickers x15 Windmills x 15 SSH x 20 Merkins x 15 Mosey to the FOD: 4 corners elevators: 10 Burpees 20 Plank Jacks 30 Reverse LBC’s 40 Squats back down the escalator in reverse order with -5 on each set Mosey to …
8 Pax posted this morning in the gloom, and were instantly rewarded by a breeze and clear sky to gaze at the stars as we mozied to up to where the action was going to take place. Here’s what happened: Warm up (all IC) SSH Windmill Cotton Pickers The thang: …
15 PAX is a crowd, then add on Sketchy who generally 5 min behind and there is a full swarm of PAX in the Rubicon. This was talked up, preblast tweets, warnings, etc. The men of Alpharetta wanted a challenge, and I think this was just awful enough to meet …
12 Pax accepted the challenge and arrived at the new time of 6:30. These men showed up to work, and they got it done. It was great to have Grits back, and he showed some real grit finishing today’s beatdown. Warmup all IC: (short and sweet so we could jump …
Warm up: Mosey behind the softball field. Side Straddle Hop X 21, Squats X 16, Merkins X 15, Lunges X 15 The Thang: Mosey to the baseball field. Bear Crawl Ring of Fire around the mound. Merkins, Plank Jacks, and Mountain Climbers. Rest: One lap mosey around the field Wheel Barrow …
12 PAX were welcomed by a nice, cool morning on this August day and took full advantage of it. 64 degrees never felt so good and everyone came ready to work and enjoyed a great start to the day. Warm-Up (IC) -SSH -Imperial Walkers -Squats -Windmills -Merkins Mosey to wall …
Great morning as Alpharetta prepared for the Touch a Truck festival in our regular lot, but 7 PAX showed up ready to bring it! Warm-up- all IC -Imperial Walkers -Windmills -SSH -Barry White merkins (4 count high and low) The Thang: Mosey to the hill -alternate Bear crawls and back …
Conditions were 72 degrees with 99% humidity from the previous night’s rain. The PAX gathered in the gloom, ready to work hard and be the best they can be for the day, looking for new challenges and adventures. This is how the Rubicon PAX chose to start their day, dictating …
YES It’s that time again, so get ready…the MUD RUN is coming! YHC will be the Q for F3Nation this year. Your Regional Q’s are being finalizing. Many regions have an assigned Mud Run Q for the Fall, the full list should be completed and displayed soon (updates will be …
Read moreFall 2015 Mud Run Pre Blast: LATE Registration has opened with HARD close Oct 3rd!