Going for the Merlot

When: 5/20/2016

QIC: Bloodhound

PAX (): Cricket, Westside, Banjo, Misty, Hero, Clyde, Bloodhound

Warm up:

  • SSH
  • Cotton Pickers
  • Merkins

In Cadence Exercise:

The Gauntlet

Done on the football field. Bear crawl to mid field, Sprint to end line, Buddy drag back to mid field, Bear crawl dragging sand baby to the end line, Buddy carry to mid field, sprint to end line. 3 times

Catch Me If You Can

Two partners. Partner 1 performs 5 Burpees, and then sprints to catch the Partner 2, who has been running backwards. Repeated twice around the track.

Route 66-

Run dropping for increase merkins at each light pole, total of 10.

Bring Sally up-

Q plays the song “Flower” by Moby (Gone in 60 seconds soundtrack). Done while doing squats. When the song says “Bring Sally Up” the Pax will be in the ‘squat up position, and “Bring Sally Down” the Pax will be in the ‘squat down position. Pax will hold the down position until the next rep. It’s only 31 little reps in 3:30.

Finished up with 3 minutes of assorted flutter kicks.


Announcements: We had Hero and Clyde from F3Bigcreek join us for the fun. (Thanks for playing)


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