SEVEN PAX (3 short) showed up for a downPAINment this am in the Gloom by the CREEK. Welcome FNG “Big Al” oh we had to change that to Fuzzy! Dipper wasn’t seeing stars but I think he was wondering what that taste in his mouth was? Its Merlo! Our recent …
Read moreBig Creek – Ten Solders Burpees are in these hills….and coffee beans
Beautiful, muggy morning for a beatdown. Mosey to the flagpole for warmups: 20x IC Side Straddle Hop, 10x IC Copperhead Squat, 10x IC Mountain Climber, 10x IC Imperial Walker, 10x IC Cotton Picker, 10x IC Merkin. Mosey to the rock pile to grab heavy coupon and then mosey to the …
This is YHC’s first Father’s Day weekend since my Old Man has passed. This is a year of “Firsts” and I’ll be honest, it sucks. I figured I have two options for Fathers Day; sit around and feel sorry for myself OR give back in some way. Dad would do the …
This morning brought us the great opportunity to be out in the nice humid morning with a heavy pack and another FNG. This one was courtesy of Lawdog, whose EHing finally wore down his co-worker into coming out and joining our fun. Along with today’s FNG we also had Weezy …
26 strong PAX posted to get Wrecked in Roswell. YHC had teased “teddy bears and puff balls” for the morning … was at least 80% true. A hearty welcome to our 4 FNGs – Thumper, Highpoint, Booter and Bird Dog. Here’s how things went down. Mosey up to the lot …
It has been truly impressive to see the growth that our group has experienced the last few weeks and it was my pleasure to lead this fine band of merry men in the gloom this AM. In a bit of foreshadowing or irony, however you look at it, I overheard …
That was the reality for YHC after spending a week soaking up the sun on the coast of NC last week, doing nothing that resembled an F3 beat down, but I could not fall victim to the extended fartsack flu that has claimed so many in the past. On top …
Warm up at the flag with 10 Cotton Pickers, 15 Imperial Walkers, 10 Windmills. Followed by a mosey to the field near the horse park. Four Corners at the field with 10 mercans, 20 squats, 30 LBCs and 40 America hammers. Planked up while waiting for our six. We proceeded …
The start of the second week at Roswell Area Park was off to a great start 12 hours before the actual workout. Moonshine helped YHC with a diabolical little plan to challenge the PAX with some crowd pleasing leg exercises. League of Legs is a favorite episode of some recently …