Burpees for Breakfast

When: 06/14/17

QIC: Ralphie

PAX (): Piggy, Sunshine, The Dab, Flo, Ralphie

5 strong, now stronger, PAX posted for YHC’s 3rd Q. We tried recruiting an FNG who we’ve spotted walking the parking lot @0530 sometimes. He says he will, but concluded he lacked the proper footwear. His leather Lacoste sneakers would have been fine.
Mosey around the parking lot
20 SSHs
15 IMs
15 Cotton Pickers

The Thang
Mosey to the soccer field for some 4 corners.
1st Round 10 reps
1st corner/merkins
2nd corner/lbcs
3rd corner/burpees
4th corner/ plank jacks
Rinse repeat doing 20 reps, then 30 reps of each.
Mosey to the parking lot for a little station to station.
Lunges, 20 squats, 30 monkey humpers,20 derkins with runs between islands sprinkled in.
Catch me if you can with 5 Burpees for the six.
Lt Dans
Mary- blanking on a few…

Reverse LBCs
Freddie Mercury
Dying cockroach
Big boy sit ups…

Prayers for Flo and his M as they continue to manage her health. Piggy and M to find quality time. Ralphies’s job search.

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