So I don’t have a log in, which means I cannot post a preblast. On top of it my phone is dead and with it my twitter account because I cannot remember my password and they want to send me a new one to my phone. Thankfully I have Nacho …
15 showed up for a Hot and Humid Thursday morning beatdown (Law Dog called me out of retirement for a Guest Q). Now the other day while Nacho was looking to upgrade his 2005 Dodge Ram Hemi, that’s right 365 Horsepower machine, he noticed a hill right by his new …
Great sequel to the strong start at Big Creek with 14 PAX, including 2 FNG’s! FoCo seems to have many of the characteristics that will serve as a solid launching pad for the continued growth of F3 Alpha! Here’s what went down… Mosey to the Big Field for warm up’s, …
6 Pax posted on a humid Monday gloom for a sweat-infused, Crack-inspired beatdown. Here is what happened. Warmup: IC SSH Squats Merkins Imperial Walkers The Thang: Mosey to the playground for our pull-up challenge. First had to do some derkins and dips to get the arms warm. 3 sets of …
Do you remember the movie Vision Quest? Its a classic. The PAX fka wrestlers know what I am referring to. As does Swiper. He must’ve been a wrestler himself. Either that, or he was really into Carla in that movie. (If so, he is probably also a fan of the …
So this BB is almost two weeks late. Completely unacceptable I know. Due to the delay in posting, I am also going to be lacking some of the pertinent details that will be included in BBs henceforth. Please accept my sincerest apologies. Now on with the thang… The date was …
20, including 3 FNG’s courtesy of FB’s brother, Crack, simmered in the warm waters of the Tank Extra Credit: Quick run up Baxter, left on Torrence stopping at the bottom of the hill at Luther. Backwards run to the top, 12 knee-ups, back down AYG to the top, 12 Russian …
9 Pax showed ready to work…but where was the flag? The was some mumble chatter about Crack having the flag and all seemed to believe it. 5:30 the flag and Crack were still missing, but the pax started on time as usual. Within the first 100 yards of the mosey, …
Great work for a Wednesday! 5 of the usual suspects posted and 1 from F3 Greensboro (Utters)… Here’s what went down. Warmup: Short mosey SSH Imperial Walkers Cotton Pickers The Thang: Mosey to soccer field. Get to the soccer field and then…Swiss made it (with a hurry-up-mosey) just in time to …
The newest AO in F3 Nation got off to a great start this morning with 16 total PAX! The PAX showed up at the shovel flag on time, early even, ready to go. After some meet and greet for the early birds, we headed off at 5:30 AM. I …