A little of everything
AO: Firehouse
When: 05/18/2023
QIC: Closets closets closets
PAX (9): Ace Ventura, Better Call Saul, Closets closets closets, Dunshire, LifeLock VPN, Lightweight, Seaman, Zuckerburg/Snorlax, Other, Sharkbait
Warm-O-Rama:
Mosey to the bottom of the hill
Sober sun gods
weed pickers
willie mays hayes
michael phelps
The Thang:
15 stations around the big loop of the parking lot
exercise / mode of transport in between.
- 10 merkins / bear crawl
- 30 j-lo’s / lunge walk
- 30 calf raises / sprint
- curb dips / bernie Sanders
- 30 LBC / sprint
- deep squats / lunge walk
- 12 shoulder taps / bear crawl
- 30 mountain climbers / long jump
- 20 jump squats / crawl bear
- alphabet / long jumo
- 12 carolina drydocks / lunge walk
- 20 WW II sit ups / sprint
- 20 fire hydrants / Bernie Sanders
- 10 Diamond Merkins / bear crawl
- 20 rosalitas / long jump
Repeat with only sprints in between each station
COT:
Prayers for those taking exams
healing physical ailments
reminder of Curahee trip on Saturday
Naked-Man Moleskin:
Next time, more reps with fewer stations