Skip to content
F3Alpha
  • Locations
    • F3 Alpha Schedule
    • F3 Alpha Locations
      • Alpharetta & Milton
      • Cumming & Dawsonville
      • East Cobb
      • Johns Creek
      • Roswell
    • F3 Nation Locations
  • PAX Resources
    • Post BB
    • Newsletter
    • Calendar
    • Q Sheet
    • FNG Form
    • Shoutout
    • Exercises (Alpha Exicon)
    • Exercises (Nation Exicon)
    • Lexicon
  • Backblasts
  • New to F3?
    • What You Need To Know
    • What is F3? (Video)
  • Contact Us
  • Log In | Log Out

Day: March 23, 2023

Hogwallow – Rooster Q

Hogwallow beatdown on 03/18/2023 by Rooster

Read moreHogwallow – Rooster Q

St. Patty’s Day Hogwallow

Hogwallow beatdown on 03/16/2023 by Raider

Read moreSt. Patty’s Day Hogwallow

Hogwallow trails

Hogwallow beatdown on 03/11/2023 by Bieber

Read moreHogwallow trails

Elevens – Times Two

Gladiator beatdown on 03/23/2023 by Spandex

No FNGS this morning.  Let’s go!

Read moreElevens – Times Two

Gimp Cardio

Galaxy beatdown on 03/23/2023 by Tweaker

Since YIC is on the DL with Plantar Fasciitis a BD with extra cardio was in store.

Read moreGimp Cardio

Glory Days at the Norseman

Norseman beatdown on 03/23/2023 by Walkie Talkie

It’s spring now at the Norseman…the weather is getting warmer, Easter is approaching, The Sweet 16 is set, Japan struck us out, and the promise…

Read moreGlory Days at the Norseman

Walls of Je-Ruck-co

Firehouse beatdown on 03/23/2023 by Better Call Saul

YHC had grand plans for a variation on the Walls of Jericho by doing the Walls of Je-Ruck-Co which, wait for it——is the Walls of…

Read moreWalls of Je-Ruck-co

Hogwallow 3/23

Hogwallow beatdown on 03/23/2023 by Stroller

Read moreHogwallow 3/23

BB Search

Calendar

March 2023
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Feb   Apr »

Recent BB

  • Time and Repetition

    Time and Repetition

    May 31, 2023
  • Three’s Company

    Three’s Company

    May 31, 2023
  • Summertime Celebration

    Summertime Celebration

    May 31, 2023
  • Cars ‘n Trails

    Cars ‘n Trails

    May 31, 2023
  • Glad I didn’t have to leave early!!

    Glad I didn’t have to leave early!!

    May 31, 2023

F3Alpha Twitter

Tweets by F3Alpha

F3Alpha Twitter

Follow @F3Alpha

F3 Alpha
@F3Alpha

  • 24 PAX at The Hooch for a Popper beatdown: Time and Repetition https://t.co/N1jojEg0Dt
    about 8 hours ago
  • 3 PAX at Starting Line for a Valley Girl beatdown: Three’s Company https://t.co/K0x2427Mow
    about 9 hours ago
  • 28 PAX at Big Creek for a Spit Valve beatdown: Summertime Celebration https://t.co/09CPgEF9ds
    about 9 hours ago
  • 16 PAX at Hogwallow for a aflac beatdown: Cars ‘n Trails https://t.co/mhlDuKxRM1
    about 12 hours ago
  • 12 PAX at Windjammer for a Longshanks beatdown: Glad I didn’t have to leave early!! https://t.co/mnRcTWokma
    about 13 hours ago

F3 Alpha Strava


Recent Backblasts

  • Time and Repetition

    Time and Repetition

    May 31, 2023
  • Three’s Company

    Three’s Company

    May 31, 2023
  • Summertime Celebration

    Summertime Celebration

    May 31, 2023
  • Cars ‘n Trails

    Cars ‘n Trails

    May 31, 2023
  • Glad I didn’t have to leave early!!

    Glad I didn’t have to leave early!!

    May 31, 2023
Serving the North Fulton Area