Day: March 28, 2023
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NLB run 3-27-23
Big loop. Pickleball followed.
F3 Mental Battle 2023 – the Wreck
This year marks the fourth year for the Mental Battle WOD (workout of the day). This WOD was prepared by @F3WinstonSalem. #RESPECT to @Spicoli for…
F3 Mental Battle 2023 – the Galaxy
This year marks the fourth year for the Mental Battle WOD (workout of the day). This WOD was prepared by @F3WinstonSalem. #RESPECT to @Spicoli for…
Hot for Substi-Q
When the flare from Zohan went up on Saturday right before the Git R Done ruck, YHC knew there might be some trouble afoot for…
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HIndenberg BLIMPS
Preblast mentioned a little bit of everything (including burpees), so I thought a good way to accomplish that was with some BLIMPS, or a little…