Walls of Je-Ruck-co

AO: Firehouse

When: 03/23/2023

QIC: Better Call Saul

PAX (8): Better Call Saul, Closets closets closets, DDoS, Dunshire, Glitter, LifeLock VPN, Lightweight, Seaman


YHC had grand plans for a variation on the Walls of Jericho by doing the Walls of Je-Ruck-Co which, wait for it——is the Walls of Jericho hauling a ruck

However, YHC was “talked out” of the original route by a couple of the PAX (who deny that was their intent) and we ended up running out of time having only 5 times around the wall instead of 7.

so the walls did not come tumbling down


7 of the following:



Moroccan Nightclub

Good Morning

Overhead Clap


Willie Mays Hays

The Thang:

Ruck around the parking lot and at end of each lap is a pain station

  1. Copperhead squats
  2. Merkins
  3. Reverse LBC
  4. Lunges
  5. Ground Pounder

ran out of time before doing 6 and 7


  1. The Walls Came Down – The Call
  2. Shout – Tears for Fears
  3. King of Pain – the Police
  4. Abacab – Genesis
  5. Sledgehammer – Peter Gabriel
  6. The Core – Eric Clapton
  7. Piece of the Rock – Mother’s Finest


Lightweight shared an Acceleration Point


Coffeteria where we learned all about the logistics of moving a battalion of soldiers across the desert of I-16

Naked-Man Moleskin:

will stick to the plan next time – BD’s are not a democracy

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