Skip to content
F3Alpha
  • Locations
    • F3 Alpha Schedule
    • F3 Alpha Locations
      • Alpharetta & Milton
      • Cumming & Dawsonville
      • East Cobb
      • Johns Creek
      • Roswell
    • F3 Nation Locations
  • PAX Resources
    • Post BB
    • Newsletter
    • Calendar
    • Q Sheet
    • FNG Form
    • Shoutout
    • Exercises (Alpha Exicon)
    • Exercises (Nation Exicon)
    • Lexicon
  • Backblasts
  • New to F3?
    • What You Need To Know
    • What is F3? (Video)
  • Contact Us
  • Log In | Log Out

Day: March 13, 2023

Monday Core Work

The Wreck beatdown on 03/13/2023 by Juul

Read moreMonday Core Work

Turn Back the Clock’s

The Hooch beatdown on 03/13/2023 by Meatball

Read moreTurn Back the Clock’s

…It goes to 11

Boneyard beatdown on 03/13/2023 by DREAMER

Short and sweet. We knew the drill.

Read more…It goes to 11

B.L.A.C.K.W.A.T.E.R.

Black Water beatdown on 03/13/2023 by Olaf

Today we celebrate the official launch of the City Center AO, “Black Water”. Name is derived from the features of the City Center. We have…

Read moreB.L.A.C.K.W.A.T.E.R.

2 paths crossing

The Storm beatdown on 03/11/2023 by Valley Girl

The plan was to run to No Longer Bound and meet some fellow PAX who would run back toward Storm.

Read more2 paths crossing

Over the hills and by the lake

Jailbreak beatdown on 03/09/2023 by Valley Girl

Brought back my favorite route for a good run.

Read moreOver the hills and by the lake

Where did all the PAX go?

Crossroads beatdown on 03/13/2023 by Avis

With only 1 HC, I was getting a little worried……

Read moreWhere did all the PAX go?

BB Search

Calendar

March 2023
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Feb    

Recent BB

  • 7 of Diamonds Acceleration

    7 of Diamonds Acceleration

    March 27, 2023
  • This boot was made for burpees

    This boot was made for burpees

    March 27, 2023
  • 10+1=11

    10+1=11

    March 27, 2023
  • Please don’t rain!

    Please don’t rain!

    March 27, 2023
  • Rainy day sufferfest

    Rainy day sufferfest

    March 25, 2023

F3Alpha Twitter

Tweets by F3Alpha

F3Alpha Twitter

Follow @F3Alpha

F3 Alpha
@F3Alpha

  • 6 PAX at Black Water for a Hushpuppy beatdown: 7 of Diamonds Acceleration https://t.co/uPLRX9BVY8
    about 6 hours ago
  • 6 PAX at Halo for a Tweaker beatdown: This boot was made for burpees https://t.co/GkYSRlDdsg
    about 8 hours ago
  • 7 PAX at Boneyard for a Mater beatdown: 10+1=11 https://t.co/Y9p7vpQmDn
    about 9 hours ago
  • 7 PAX at Crossroads for a Avis beatdown: Please don’t rain! https://t.co/QVZNF2YOBl
    about 10 hours ago
  • 7 PAX at Starting Line for a Sirmixalot beatdown: Rainy day sufferfest https://t.co/lpfWVZE2ic
    about 2 days ago

F3 Alpha Strava


Recent Backblasts

  • 7 of Diamonds Acceleration

    7 of Diamonds Acceleration

    March 27, 2023
  • This boot was made for burpees

    This boot was made for burpees

    March 27, 2023
  • 10+1=11

    10+1=11

    March 27, 2023
  • Please don’t rain!

    Please don’t rain!

    March 27, 2023
  • Rainy day sufferfest

    Rainy day sufferfest

    March 25, 2023
Serving the North Fulton Area