Skip to content
F3Alpha
  • Locations
    • F3 Alpha Locations
      • All Locations
      • Alpharetta & Milton
      • Cumming & Dawsonville
      • East Cobb
      • Johns Creek
      • Roswell
    • F3 Alpha Schedule
    • F3 Nation Locations
  • PAX Resources
    • Post BB
    • Newsletter
    • Calendar
    • Q Sheet
    • FNG Form
    • Exercises (Alpha Exicon)
    • Exercises (Nation Exicon)
    • Lexicon
  • Backblasts
  • New to F3?
    • What You Need To Know
    • What is F3?
  • Contact Us

Day: March 13, 2023

Monday Core Work

The Wreck beatdown on 03/13/2023 by Juul

Read moreMonday Core Work

Turn Back the Clock’s

The Hooch beatdown on 03/13/2023 by Meatball

Read moreTurn Back the Clock’s

…It goes to 11

Boneyard beatdown on 03/13/2023 by DREAMER

Short and sweet. We knew the drill.

Read more…It goes to 11

B.L.A.C.K.W.A.T.E.R.

Black Water beatdown on 03/13/2023 by Olaf

Today we celebrate the official launch of the City Center AO, “Black Water”. Name is derived from the features of the City Center. We have…

Read moreB.L.A.C.K.W.A.T.E.R.

2 paths crossing

The Storm beatdown on 03/11/2023 by Valley Girl

The plan was to run to No Longer Bound and meet some fellow PAX who would run back toward Storm.

Read more2 paths crossing

Over the hills and by the lake

Jailbreak beatdown on 03/09/2023 by Valley Girl

Brought back my favorite route for a good run.

Read moreOver the hills and by the lake

Where did all the PAX go?

Crossroads beatdown on 03/13/2023 by Avis

With only 1 HC, I was getting a little worried……

Read moreWhere did all the PAX go?

BB Search

Calendar

March 2023
S M T W T F S
 1234
567891011
12131415161718
19202122232425
262728293031  
« Feb   Apr »

Recent BB

  • Sweating It Up

    Sweating It Up

    May 17, 2025
  • Eight Years – Sorry No Trivia

    Eight Years – Sorry No Trivia

    May 16, 2025
  • Where in the world is…..our Q?

    Where in the world is…..our Q?

    May 16, 2025
  • Bridge Beatdown

    Bridge Beatdown

    May 16, 2025
  • Walkie’s Greatest Hits

    Walkie’s Greatest Hits

    May 16, 2025

F3 Alpha Strava


Recent Backblasts

  • Sweating It Up

    Sweating It Up

    May 17, 2025
  • Eight Years – Sorry No Trivia

    Eight Years – Sorry No Trivia

    May 16, 2025
  • Where in the world is…..our Q?

    Where in the world is…..our Q?

    May 16, 2025
  • Bridge Beatdown

    Bridge Beatdown

    May 16, 2025
  • Walkie’s Greatest Hits

    Walkie’s Greatest Hits

    May 16, 2025
Serving the North Fulton Area