Gimp Cardio

AO: Galaxy

When: 03/23/2023

QIC: Tweaker

PAX (13): Blue, Drain Hole, Fenway, Fireball, Jorts, LiMu, Skol, Sparky, Sticks, Tweaker, Wideright, Yearn, McLovin (FNG)

Preamble:

Since YIC is on the DL with Plantar Fasciitis a BD with extra cardio was in store.

Warm-O-Rama:

  • 20 SSH
  • 15 Weed Pickers
  • 10 Don Quixotes
  • 5 Moroccan Night Clubs

The Thang:

Brought to you by Seconds Pro (5 excersises for 1 min each then 20 seconds of rest ).  This was repeated twice

Round One

  • Merkins
  • WWII
  • Squats
  • Curls
  • Burpees

Round Two

  • Werkins
  • Heels to Heaven
  • Step Back Lunges
  • Overhead Press
  • Man Makers

Round Three

  • Hand Release Merkins
  • X Factors
  • Step Ups
  • Grave Diggers
  • Bonnie Burps

Round Four

  • Derkins
  • Foxholes
  • Dips
  • Calve Raises
  • Murder Bunnies

COT:

  • Widerights M
  • Tweakers MIL
  • Skols Mom

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